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Teacher Training


Embark on a journey of a lifetime with experienced RYT's Donna Anfuso and Heidi Kvasnak. Download the course description [PDF] and get the details below.

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Challenge Your Mind,Body & Spirit


Students in this unique program will graduate with the knowledge of both Vinyasa yoga and alignment-based Hatha Yoga. We will focus on the healing elements of yoga with an emphasis on integration and how to apply good biomechanics. You will learn to effectively lead a yoga class which includes properly sequencing a flow, giving safe alignment queues, use of language and how to teach from your own authentic experiences.


  • Convenient Weekend Format (see schedule below)
  • Unlimited Yoga Class Card at Yoga Roots 
  • Anatomy of Yoga with Martin Kirk - online course
  • Guest Teachers including Charlie Nardozzi and more!
  • Private check-ins with instructors along the journey
  • Intimate class size



About the Instructors

Donna Anfuso and Heidi Kvasnak have over 20 years combined experience studying and teaching yoga. Although they have trained and studied with different teachers and philosophies, they both believe in the life-affirming practice of yoga as a game changer in life. 


You will benefit from their varied experience by learning multiple ways to conduct a class and from their unique specialties: Donna in pre-natal yoga and women’s health and Heidi in yoga therapeutics and restorative yoga.



Starting in September 2018, we will continue for ten months finishing in June 2019.  A pilgrimage is a long journey, a time of self-discovery, challenge, devotion, and quiet reflection. Whether you have an interest in teaching yoga, deepening your yoga practice, uncovering more of who you are, or all of the above, then you may like to participate in the Yoga Roots 200 hour teacher training in September.


Weekend Format

FRI  6:30 - 8:30pm

SAT 11:00am - 5:00pm

SUN  10:00am - 4:00pm




2018 Schedule

9/14 - 9/16

10/12 - 10/14

11/9 - 11/11

12/7 - 12/9



2019 Schedule

1/4 -1/6

2/1 - 2/3

3/1 - 3/3

4/5 - 4/7

5/3 - 5/5

6/7 - 6/9

What people are saying about Yoga Roots Teacher Training:

Yoga Roots 200-Hour Teacher Training has been transformative and insightful, and one I wish everyone had the opportunity to experience.
— Jane P.
Yoga Roots is a beautiful and enriching place to learn and practice yoga.  Each teacher is authentically themselves and offers students their joy and wisdom through the practice.
— Avis S.
The Yoga Teacher Training has been a wonderful experience.  It has enhanced my creative spirit, deepened my knowledge of yoga, and opened a path of self expression.
— Chuck S.
Donna and Heidi have done a wonderful and thoughtful job in designing a training that is rich, informative, engaging, and fun.
— Lynn A.