Recipe by Danna Faulds


Take one precious

human life. Add a

slice of mindfulness,

a heaping cup of

contemplative practice -

any flavor you choose.

Dissolve the personal self in a quart of self-

inquiry. Blend laughter, 

love, well-being, prayer,

awareness, ease, and truth.

Mix ingredients and bake 

until done. Recipe serves

everyone. Leftovers can

be used in open-faced,

non-dual sandwiches.

Feel free to experiment

with unusual ingredients.

Cooking time will vary.


Lynn Alpeter